Medal of Honor Recipient, LT. Michael P. Murphy
""The memory of a warrior shall forever live on the lips of those who speak their name."
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Memorial Day Murph
Memorial Day Murph
May 28th
2012
May 28th
2012
-Anonymous
In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it 'Body Armor.
   * 1 mile Run
   * 100 Pull-ups
   * 200 Push-ups
   * 300 Squats
   * 1 mile Run
Murph
The Workout:
For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. 
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Workout Variations/Scaling Options
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