Medal of Honor Recipient, LT. Michael P. Murphy

-Anonymous

""The memory of a warrior shall forever live on the lips of those who speak their name."

Memorial Day Murph

Memorial Day Murph

Anyone can participate in Memorial Day Murph, regardless of current fitness level or ability to do pull-ups etc.

Please check back here as we get closer to the event for more scaling/workout variations and options for completing Murph in a fun and safe way.

Thank You,

May 28th

2012

May 28th

2012

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it 'Body Armor.

   * 1 mile Run

   * 100 Pull-ups

   * 200 Push-ups

   * 300 Squats

   * 1 mile Run

Murph

The Workout:

For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. 

Raising Money For These Charities:

Workout Variations/Scaling Options

Options For Scaling The Workout